Goan Pork Vindaloo Recipe

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Goan Pork Vindaloo
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  1. Grind the Kashmiri chiles, cinnamon stick, cumin, clove, peppercorns, and turmeric with a mortar and pestle or electric coffee grinder until the spices have been ground smooth. Mix with 1 tablespoon of white vinegar to create a smooth paste. Season to taste with salt.
  2. Mix the pork cubes with the spice-vinegar paste in a bowl until evenly coated. Cover the bowl with plastic wrap, and marinate in the refrigerator overnight.
  3. Heat the vegetable oil in a Dutch oven or large pot over medium-high heat. Cook and stir the onions, garlic, and ginger until golden brown, about 10 minutes. Add the pork and its marinade, and cook, stirring frequently, until the pork cubes have firmed, about 5 minutes. Pour in the water, bring to simmer, then reduce heat, cover, and cook until the pork is tender, about 40 minutes.
  4. Stir in the green chile pepper strips and 1/4 cup of vinegar. Cook uncovered until the green chile peppers have softened and the vindaloo has thickened, about 30 more minutes. Season to taste with salt before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.63 Kcal (987 kJ)
Calories from fat 94.49 Kcal
% Daily Value*
Total Fat 10.5g 16%
Cholesterol 74.98mg 25%
Sodium 63.4mg 3%
Potassium 546.5mg 12%
Total Carbs 6.54g 2%
Sugars 2.31g 9%
Dietary Fiber 1.27g 5%
Protein 25.8g 52%
Vitamin C 5.1mg 9%
Iron 1.4mg 8%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 94.79 Kcal (397 kJ)
Calories from fat 38.01 Kcal
% Daily Value*
Total Fat 4.22g 16%
Cholesterol 30.16mg 25%
Sodium 25.51mg 3%
Potassium 219.85mg 12%
Total Carbs 2.63g 2%
Sugars 0.93g 9%
Dietary Fiber 0.51g 5%
Protein 10.38g 52%
Vitamin C 2.1mg 9%
Iron 0.6mg 8%
Calcium 13.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free,
  • very low sodium

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