Directions:
- Brown ground round; drain and rinse off fat.
- Return meat to skillet.
- Add onion and green peppers; cook until vegetables are tender.
- Stir in tomato sauce and cooked rice.
- Cook on low for 15 minutes; add water if a thinner sauce is preferred.
- Serve in a bowl topped with shredded mozzarella cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.57 Kcal (1011 kJ) | ||
| Calories from fat | 102.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 228.92mg | 10% | |
| Potassium | 483mg | 10% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 24.26g | 49% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 2.6mg | 14% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.53 Kcal (459 kJ) | ||
| Calories from fat | 46.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 17% | |
|---|---|---|---|
| Cholesterol | 33.41mg | 25% | |
| Sodium | 103.8mg | 10% | |
| Potassium | 219mg | 10% | |
| Total Carbs | 4.18g | 3% | |
| Sugars | 0.79g | 7% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 11g | 49% | |
| Vitamin C | 14.7mg | 54% | |
| Iron | 1.2mg | 14% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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