Meatloaf Recipe

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Meatloaf
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Ingredients:

  • 1/2 onion
  • 2 tbsp mustard
  • 1 egg
  • 2 slices white bread

Directions:

  1. Combine
  2. Bake
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.28 Kcal (571 kJ)
Calories from fat 58.58 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 57.31mg 19%
Sodium 169.5mg 7%
Potassium 239.69mg 5%
Total Carbs 5.69g 2%
Sugars 1.96g 8%
Dietary Fiber 1.18g 5%
Protein 13.19g 26%
Vitamin C 12.5mg 21%
Iron 1.7mg 9%
Calcium 63mg 6%
Amount Per 100 g
Calories 138.44 Kcal (580 kJ)
Calories from fat 59.51 Kcal
% Daily Value*
Total Fat 6.61g 10%
Cholesterol 58.22mg 19%
Sodium 172.18mg 7%
Potassium 243.49mg 5%
Total Carbs 5.78g 2%
Sugars 1.99g 8%
Dietary Fiber 1.2g 5%
Protein 13.4g 26%
Vitamin C 12.7mg 21%
Iron 1.7mg 9%
Calcium 64mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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