UngaMaBunga Surf & Turf Medley Recipe

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Ingredients:

Serving

2 lbs flank steaks, sliced thin
2 lbs peeled and deveined shrimp
2 cups basmati rice, raw
1 lb portabella mushroom
3 chili peppers, diced (mild or hot depending on your taste)
1 medium white onion, diced
2 cloves garlic, chopped fine
2 large tomatoes, diced
1/4 cup balsamic vinegar
salt
pepper
olive oil

Directions:

Prepare Basmati rice according to package directions.
Bring a large pot of water to boil, add shrimp to boiling water and boil for 2 to 3 minutes or until shrimp turn pink.
Stir fry the flank steak in the olive oil with garlic, mushrooms, onion and chili peppers until done.
Add the shrimp and tomatoes and warm through.
Add the balsamic vinegar, salt and pepper.
Serve over the Basmati rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1361.64 Kcal (5701 kJ)
Calories from fat	561.78 Kcal
		% Daily Value*
Total Fat	62.42g	96%
Cholesterol	285.71mg	95%
Sodium	2737.01mg	114%
Potassium	1776.66mg	38%
Total Carbs	127.7g	43%
Sugars	11.32g	45%
Dietary Fiber	6.75g	27%
Protein	73.52g	147%
Vitamin C	63.7mg	106%
Iron	54.6mg	304%
Calcium	157.5mg	16%

Amount Per 100 g
Calories	159.28 Kcal (667 kJ)
Calories from fat	65.72 Kcal
		% Daily Value*
Total Fat	7.3g	96%
Cholesterol	33.42mg	95%
Sodium	320.17mg	114%
Potassium	207.83mg	38%
Total Carbs	14.94g	43%
Sugars	1.32g	45%
Dietary Fiber	0.79g	27%
Protein	8.6g	147%
Vitamin C	7.5mg	106%
Iron	6.4mg	304%
Calcium	18.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

31.6

Points
36

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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