Turf 'n' Surf with Pesto Sauce Pasta Recipe

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Turf 'n' Surf with Pesto Sauce Pasta
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  1. Cook fettuccine according to package directions. Meanwhile, in a small skillet over medium-high heat, cook steak in 1 tablespoon oil for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 5 minutes before slicing.
  2. In the same skillet over medium heat, cook shrimp for 1 minute on each side. Stir in the garlic, lemon juice and peel; cook 2-3 minutes longer or until shrimp turn pink.
  3. In a food processor, combine the parsley, basil, green onions, broth and remaining oil. Cover and process until blended. Drain fettuccine; toss with pesto sauce. Divide between two plates. Serve with beef and shrimp. Sprinkle with Parmesan cheese. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 902.64 Kcal (3779 kJ)
Calories from fat 417.49 Kcal
% Daily Value*
Total Fat 46.39g 71%
Cholesterol 190.47mg 63%
Sodium 1336.8mg 56%
Potassium 447.88mg 10%
Total Carbs 79.54g 27%
Sugars 2.94g 12%
Dietary Fiber 3.86g 15%
Protein 42.17g 84%
Vitamin C 10.1mg 17%
Iron 4.7mg 26%
Calcium 100.7mg 10%
Amount Per 100 g
Calories 288.24 Kcal (1207 kJ)
Calories from fat 133.32 Kcal
% Daily Value*
Total Fat 14.81g 71%
Cholesterol 60.82mg 63%
Sodium 426.88mg 56%
Potassium 143.02mg 10%
Total Carbs 25.4g 27%
Sugars 0.94g 12%
Dietary Fiber 1.23g 15%
Protein 13.46g 84%
Vitamin C 3.2mg 17%
Iron 1.5mg 26%
Calcium 32.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
  • 24

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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