Memphis Sweet Potato Fries Recipe

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Memphis Sweet Potato Fries
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Ingredients:

  • 4 tbsp olive oil
  • 1 tsp paprika
  • 2 sweet potatoes, peeled and cut lengthwise into 1/2-inch wide strips
  • 1/2 tsp salt
  • 2 tbsp brown sugar

Directions:

  1. Preheat oven to 425 degrees F.
  2. In a large bowl, mix together olive oil, paprika and cinnamon. Toss the potato strips into mixture, to coat well, and spread onto baking sheet in a single layer. Sprinkle with salt and brown sugar.
  3. Bake for 30 minutes, turning every 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.09 Kcal (561 kJ)
Calories from fat 84.49 Kcal
% Daily Value*
Total Fat 9.39g 14%
Sodium 218.82mg 9%
Potassium 160.94mg 3%
Total Carbs 12.36g 4%
Sugars 4.89g 20%
Dietary Fiber 1.66g 7%
Protein 0.94g 2%
Vitamin C 0.9mg 1%
Vitamin A 0.4mg 15%
Iron 0.6mg 3%
Calcium 21mg 2%
Amount Per 100 g
Calories 234.49 Kcal (982 kJ)
Calories from fat 147.74 Kcal
% Daily Value*
Total Fat 16.42g 14%
Sodium 382.66mg 9%
Potassium 281.43mg 3%
Total Carbs 21.62g 4%
Sugars 8.54g 20%
Dietary Fiber 2.91g 7%
Protein 1.64g 2%
Vitamin C 1.6mg 1%
Vitamin A 0.8mg 15%
Iron 1mg 3%
Calcium 36.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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