Roasted Chickpeas Snack Recipe

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Roasted Chickpeas Snack
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Ingredients
3
Count
Nutrition
164
Calories
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Ingredients:

  • 2 tsp canola oil
  • 3 cups chickpeas
  • 1/4 tsp salt

Directions:

  1. Set oven at 400F. Add 2 tbsp worth of spices(your choice), and the other ingredients. Bake for 40-60 minutes and you'll have yummy, crunchy chickpeas to snack on! :)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.95 Kcal (686 kJ)
Calories from fat 36.41 Kcal
% Daily Value*
Total Fat 4.05g 6%
Sodium 108.29mg 5%
Potassium 333.58mg 7%
Total Carbs 22.87g 8%
Sugars 4.34g 17%
Dietary Fiber 4.34g 17%
Protein 8.67g 17%
Iron 2mg 11%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 400.59 Kcal (1677 kJ)
Calories from fat 88.96 Kcal
% Daily Value*
Total Fat 9.88g 6%
Sodium 264.58mg 5%
Potassium 815.04mg 7%
Total Carbs 55.87g 8%
Sugars 10.6g 17%
Dietary Fiber 10.6g 17%
Protein 21.19g 17%
Iron 4.8mg 11%
Calcium 43.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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