Directions:
- Heat oven to 350 degrees
- Brown meat with peppers and garlic in large skillet;drain. Stir in rice,spaghetti sauce and 3/4 c cheese.
- Spoon into 2 qt. casserole;top with remaining cheese.
- Bake 25 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.36 Kcal (1178 kJ) | ||
| Calories from fat | 138.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 24% | |
|---|---|---|---|
| Cholesterol | 63.21mg | 21% | |
| Sodium | 222.42mg | 9% | |
| Potassium | 293.92mg | 6% | |
| Total Carbs | 15.85g | 5% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 20.04g | 40% | |
| Vitamin C | 27.8mg | 46% | |
| Iron | 2.1mg | 11% | |
| Calcium | 176.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 162.38 Kcal (680 kJ) | ||
| Calories from fat | 80.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 24% | |
|---|---|---|---|
| Cholesterol | 36.48mg | 21% | |
| Sodium | 128.37mg | 9% | |
| Potassium | 169.64mg | 6% | |
| Total Carbs | 9.15g | 5% | |
| Sugars | 0.61g | 4% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 11.57g | 40% | |
| Vitamin C | 16mg | 46% | |
| Iron | 1.2mg | 11% | |
| Calcium | 102.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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