Directions:
- In a skillet, cook beef, green peppers and onion over medium heat until meat is no longer pink and the vegetables are tender; drain.
- Add the next 8 ingredients; mix well.
- Transfer to a greased 2 quart baking dish.
- Cover and bake at 350°F for 35 minutes.
- Uncover and sprinkle with cheese.
- Bake 10 minutes longer, or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.26 Kcal (1554 kJ) | ||
| Calories from fat | 154.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 26% | |
|---|---|---|---|
| Cholesterol | 66.71mg | 22% | |
| Sodium | 747.27mg | 31% | |
| Potassium | 633.97mg | 13% | |
| Total Carbs | 32.19g | 11% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 23.8g | 48% | |
| Vitamin C | 33.9mg | 56% | |
| Iron | 2.5mg | 14% | |
| Calcium | 195.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 102.49 Kcal (429 kJ) | ||
| Calories from fat | 42.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 26% | |
|---|---|---|---|
| Cholesterol | 18.41mg | 22% | |
| Sodium | 206.28mg | 31% | |
| Potassium | 175.01mg | 13% | |
| Total Carbs | 8.88g | 11% | |
| Sugars | 1.81g | 26% | |
| Dietary Fiber | 1.01g | 15% | |
| Protein | 6.57g | 48% | |
| Vitamin C | 9.4mg | 56% | |
| Iron | 0.7mg | 14% | |
| Calcium | 54mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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