Amount Per 1 Serving
Calories	2429.5 Kcal (10172 kJ)
Calories from fat	377.43 Kcal
		% Daily Value*
Total Fat	41.94g	65%
Sodium	2379.52mg	99%
Potassium	2050.06mg	44%
Total Carbs	441.7g	147%
Sugars	56.17g	225%
Dietary Fiber	60.68g	243%
Protein	95.14g	190%
Vitamin C	2mg	3%
Iron	25mg	139%
Calcium	244.4mg	24%

Amount Per 100 g
Calories	237.39 Kcal (994 kJ)
Calories from fat	36.88 Kcal
		% Daily Value*
Total Fat	4.1g	65%
Sodium	232.51mg	99%
Potassium	200.32mg	44%
Total Carbs	43.16g	147%
Sugars	5.49g	225%
Dietary Fiber	5.93g	243%
Protein	9.3g	190%
Vitamin C	0.2mg	3%
Iron	2.4mg	139%
Calcium	23.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

51.3

Points
63

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Sugar

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