Uncle Dobo’s Maple Zucchini Pancakes Recipe

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Uncle Dobo’s Maple Zucchini Pancakes
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Ingredients:

  • 2 1/2 cups shredded zucchini
  • 2 eggs
  • 1 tbsp flour
  • salt and pepper , to taste
  • 1 tbsp maple syrup , to taste

Directions:

  1. Combine all ingredients.
  2. Drop by heaping spoonfuls into hot oiled griddle or non-stick pan.
  3. Brown on both sides.
  4. Serve as a side for breakfast, with extra maple syrup for those who want it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.31 Kcal (378 kJ)
Calories from fat 24.13 Kcal
% Daily Value*
Total Fat 2.68g 4%
Cholesterol 81.84mg 27%
Sodium 88.45mg 4%
Potassium 724.29mg 15%
Total Carbs 10.34g 3%
Sugars 3.4g 14%
Dietary Fiber 1.74g 7%
Protein 7.59g 15%
Vitamin C 50.3mg 84%
Iron 2.1mg 11%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 50.57 Kcal (212 kJ)
Calories from fat 13.51 Kcal
% Daily Value*
Total Fat 1.5g 4%
Cholesterol 45.83mg 27%
Sodium 49.53mg 4%
Potassium 405.6mg 15%
Total Carbs 5.79g 3%
Sugars 1.9g 14%
Dietary Fiber 0.97g 7%
Protein 4.25g 15%
Vitamin C 28.2mg 84%
Iron 1.2mg 11%
Calcium 31mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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