Directions:
- In a saucepan, add potatoes, cover with water and cook until tender.
- Drain well and mash potatoes, set aside.
- In a frying pan, melt butter.
- Add onions and garlic and saute' for 5 minutes or until onions are translucent.
- In a mixing bowl, add potatoes, sautee'd onion/garlic, beaten eggs, salt and pepper and mix well.
- Use about 3 tablespoons of mixture for each Pyrahi.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.56 Kcal (337 kJ) | ||
| Calories from fat | 24.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Cholesterol | 50.32mg | 17% | |
| Sodium | 190.92mg | 8% | |
| Potassium | 210.32mg | 4% | |
| Total Carbs | 11.69g | 4% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.12 Kcal (423 kJ) | ||
| Calories from fat | 30.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 4% | |
|---|---|---|---|
| Cholesterol | 63.16mg | 17% | |
| Sodium | 239.64mg | 8% | |
| Potassium | 263.99mg | 4% | |
| Total Carbs | 14.67g | 4% | |
| Sugars | 3.22g | 10% | |
| Dietary Fiber | 2.29g | 7% | |
| Protein | 3.58g | 6% | |
| Vitamin C | 3mg | 4% | |
| Vitamin A | 0.6mg | 17% | |
| Iron | 1mg | 4% | |
| Calcium | 35.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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