Uncheez Sauce Recipe

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Uncheez Sauce
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Ingredients:

  • 1 cup water
  • 1 cup tofu
  • 2 tbsp tahini
  • 3 tbsp miso (optional)
  • 2 tbsp lemon juice
  • 1 1/4 tsp salt
  • 1 tsp mustard
  • 2 tsp garlic
  • 1/2 cup red pepper (jar roasted)

Directions:

  1. Cut up veggies and cook in water in covered pot.
  2. Do not drain
  3. Add remaining ingredients and blend until smooth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.58 Kcal (790 kJ)
Calories from fat 62.35 Kcal
% Daily Value*
Total Fat 6.93g 11%
Sodium 428.8mg 18%
Potassium 133.66mg 3%
Total Carbs 21.08g 7%
Sugars 2.24g 9%
Dietary Fiber 8.05g 32%
Protein 16.39g 33%
Vitamin C 10.4mg 17%
Vitamin A 0.2mg 5%
Iron 2.1mg 12%
Calcium 95.1mg 10%
Amount Per 100 g
Calories 186.11 Kcal (779 kJ)
Calories from fat 61.54 Kcal
% Daily Value*
Total Fat 6.84g 11%
Sodium 423.19mg 18%
Potassium 131.92mg 3%
Total Carbs 20.8g 7%
Sugars 2.21g 9%
Dietary Fiber 7.94g 32%
Protein 16.18g 33%
Vitamin C 10.2mg 17%
Vitamin A 0.2mg 5%
Iron 2.1mg 12%
Calcium 93.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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