Ultra-Easy Chilled Cucumber Soup Recipe

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Ultra-Easy Chilled Cucumber Soup
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Ingredients:

Directions:

  1. Peel and seed cucumbers, cut into chunks. Saute' chopped onions and garlic in olive oil in a large pot until golden.
  2. Add chicken stock, cucumbers and a fistful of peel (for color, to be removed later). Cook on low heat, covered, for 45 minutes.
  3. Remove cucumber peel, add cream and a pinch of white pepper. Puree in food processor, salt to taste.
  4. Chill overnight, serve with a sprinkle of fresh chopped chives.
  5. Needs no thickener, since the pureed cucumber pulp gives it a nice velvety texture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.98 Kcal (1084 kJ)
Calories from fat 135.88 Kcal
% Daily Value*
Total Fat 15.1g 23%
Cholesterol 46.46mg 15%
Sodium 146.58mg 6%
Potassium 882.14mg 19%
Total Carbs 22.51g 8%
Sugars 8.24g 33%
Dietary Fiber 5.55g 22%
Protein 10.28g 21%
Vitamin C 19mg 32%
Calcium 204.8mg 20%
Amount Per 100 g
Calories 39.29 Kcal (164 kJ)
Calories from fat 20.61 Kcal
% Daily Value*
Total Fat 2.29g 23%
Cholesterol 7.05mg 15%
Sodium 22.24mg 6%
Potassium 133.82mg 19%
Total Carbs 3.42g 8%
Sugars 1.25g 33%
Dietary Fiber 0.84g 22%
Protein 1.56g 21%
Vitamin C 2.9mg 32%
Calcium 31.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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