Directions:
- Soften onions and garlic in butter, doesn't matter how they are chopped! (3-4 minutes).
- Throw in the frozen peas, then the chicken stock, then season - and leave it to simmer (4 minutes).
- Throw in the chopped up fresh mint leaves and let simmer for a bit more (1-2 minutes).
- Pour it all into a blender and add either 2 table spoons of creme fresh or natural yogurt.
- Blend until smooth (1 minute).
- Serve and enjoy! (also tasty when chilled).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.87 Kcal (569 kJ) | ||
| Calories from fat | 23.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Cholesterol | 4.02mg | 1% | |
| Sodium | 199.47mg | 8% | |
| Potassium | 273.88mg | 6% | |
| Total Carbs | 20.41g | 7% | |
| Sugars | 7.79g | 31% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 21mg | 35% | |
| Iron | 2mg | 11% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.47 Kcal (278 kJ) | ||
| Calories from fat | 11.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 4% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 97.59mg | 8% | |
| Potassium | 133.99mg | 6% | |
| Total Carbs | 9.99g | 7% | |
| Sugars | 3.81g | 31% | |
| Dietary Fiber | 2.82g | 23% | |
| Protein | 3.7g | 15% | |
| Vitamin C | 10.3mg | 35% | |
| Iron | 1mg | 11% | |
| Calcium | 19.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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