Directions:
- Creamy Mash.
- Peel and slice potatoes and boil until tender.
- Drain. In a large bowl, add potatoes, butter, cream, salt and pepper and mash until potatoes are creamy.
- Lamb Shanks.
- Heat oil in a frypan, add diced onion ,crushed garlic and fry gently for about 3 minutes. Remove from pan.
- Add shanks and fry until browned, about 10 minutes.
- Add tomato puree, stock, onion, garlic and wine to cover lamb shanks.
- Bring to boil slowly, simmer for 40 minutes with lid on.
- Stir through chopped parsley.
- Serve on a bed of creamy mashed potato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.69 Kcal (920 kJ) | ||
| Calories from fat | 35.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 0% | |
| Sodium | 77.61mg | 3% | |
| Potassium | 709.03mg | 15% | |
| Total Carbs | 30.89g | 10% | |
| Sugars | 9.12g | 36% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1mg | 6% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 79.14 Kcal (331 kJ) | ||
| Calories from fat | 12.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 6% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 27.96mg | 3% | |
| Potassium | 255.42mg | 15% | |
| Total Carbs | 11.13g | 10% | |
| Sugars | 3.29g | 36% | |
| Dietary Fiber | 1.77g | 20% | |
| Protein | 1.33g | 7% | |
| Vitamin C | 4.5mg | 21% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 0.4mg | 6% | |
| Calcium | 22.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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