Directions:
- Wash kale under running water.
- Strip from tough stem, coarse chop and set aside.
- In the food processor, using the medium shredder blade, shred cabbage, drain and rinse beans.
- Heat the olive oil in a large stock pot, add sausage, chopped onion and minced garlic.
- Cook, stirring occasionally until the onion is transparent.
- Add remaining ingredients, bring to a boil, reduce heat and simmer for about 45 minutes to 1 hour.
- Adjust chicken stock as needed for desired consistency.
- Add salt and pepper to taste, remove bay leaf and serve hot with a coarse bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.4 Kcal (1086 kJ) | ||
| Calories from fat | 99.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 17% | |
|---|---|---|---|
| Cholesterol | 29.08mg | 10% | |
| Sodium | 544.64mg | 23% | |
| Potassium | 564.91mg | 12% | |
| Total Carbs | 22.54g | 8% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 16.52g | 33% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.25 Kcal (332 kJ) | ||
| Calories from fat | 30.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 17% | |
|---|---|---|---|
| Cholesterol | 8.88mg | 10% | |
| Sodium | 166.39mg | 23% | |
| Potassium | 172.58mg | 12% | |
| Total Carbs | 6.89g | 8% | |
| Sugars | 2.06g | 27% | |
| Dietary Fiber | 1.04g | 14% | |
| Protein | 5.05g | 33% | |
| Vitamin C | 7.2mg | 39% | |
| Iron | 0.3mg | 5% | |
| Calcium | 11.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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