Ultimate 7 Layer Dip Recipe

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Ultimate 7 Layer Dip
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Ingredients
8
Count
Nutrition
1271
Calories
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Ingredients:

Directions:

  1. Mix beans and taco seasoning mix. Spread onto bottom of 9-inch pie plate. Layer remaining ingredients except chips over bean mixture; cover. Refrigerate several hours until chilled. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1271.1 Kcal (5322 kJ)
Calories from fat 587.95 Kcal
% Daily Value*
Total Fat 65.33g 101%
Cholesterol 186.9mg 62%
Sodium 4660.31mg 194%
Potassium 2253.45mg 48%
Total Carbs 112.66g 38%
Sugars 19.63g 79%
Dietary Fiber 28.23g 113%
Protein 63.8g 128%
Vitamin C 8mg 13%
Iron 10.9mg 61%
Calcium 1339.8mg 134%
Amount Per 100 g
Calories 115.52 Kcal (484 kJ)
Calories from fat 53.44 Kcal
% Daily Value*
Total Fat 5.94g 101%
Cholesterol 16.99mg 62%
Sodium 423.55mg 194%
Potassium 204.8mg 48%
Total Carbs 10.24g 38%
Sugars 1.78g 79%
Dietary Fiber 2.57g 113%
Protein 5.8g 128%
Vitamin C 0.7mg 13%
Iron 1mg 61%
Calcium 121.8mg 134%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.1
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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