Directions:
- Wash and clean the herring, discard the head, and soak in cold water 1 to 2 hours. The herring should retain some saltiness.
- Remove the skin and bones. Rinse the fillets and pat dry.
- Grind the fillets or chop them very finely.
- Press the eggs through a sieve, reserving 1 egg yolk for a garnish.
- Combine the chopped herring with the sieved eggs and the remaining ingredients.
- Mash to a smooth paste. If the mixture is very soft, chill it before spreading. Garnish with the sieved egg yolk and finely chopped parsley or scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.05 Kcal (226 kJ) | ||
| Calories from fat | 27.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 62.17mg | 21% | |
| Sodium | 47.22mg | 2% | |
| Potassium | 44.51mg | 1% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 147.75 Kcal (619 kJ) | ||
| Calories from fat | 75.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 5% | |
|---|---|---|---|
| Cholesterol | 169.93mg | 21% | |
| Sodium | 129.07mg | 2% | |
| Potassium | 121.67mg | 1% | |
| Total Carbs | 11.26g | 1% | |
| Sugars | 1.75g | 3% | |
| Dietary Fiber | 0.98g | 1% | |
| Protein | 7.01g | 5% | |
| Vitamin C | 2.3mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 33.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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