Udon Noodles With Shiso Recipe

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Udon Noodles With Shiso
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Ingredients
9
Count
Nutrition
171
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat the chicken broth in a saucepan with the bonito flakes.
  2. Just before it boils, strain into a clean pot.
  3. Discard the bonito.
  4. Stir in the soy sauce, ginger, and mushrooms.
  5. Add noodles to pot and simmer for 2 minutes or until heated through.
  6. Add the seaweed.
  7. Divide noodles among 4 bowls, top with the chicken broth and garnish with green onion, shiso leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.77 Kcal (715 kJ)
Calories from fat 32.47 Kcal
% Daily Value*
Total Fat 3.61g 6%
Cholesterol 15.53mg 5%
Sodium 1290.13mg 54%
Potassium 491.67mg 10%
Total Carbs 17.27g 6%
Sugars 7.71g 31%
Dietary Fiber 0.91g 4%
Protein 17.68g 35%
Vitamin C 2.2mg 4%
Iron 0.5mg 3%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 41.98 Kcal (176 kJ)
Calories from fat 7.98 Kcal
% Daily Value*
Total Fat 0.89g 6%
Cholesterol 3.82mg 5%
Sodium 317.17mg 54%
Potassium 120.87mg 10%
Total Carbs 4.24g 6%
Sugars 1.9g 31%
Dietary Fiber 0.22g 4%
Protein 4.35g 35%
Vitamin C 0.5mg 4%
Iron 0.1mg 3%
Calcium 5.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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