Tzimmes Recipe

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Tzimmes
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Ingredients
8
Count
Nutrition
95
Calories
Total time
40
Minutes
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Ingredients:

  • 1 tsp oil
  • 2 to 3 tsp honey or 4 tbsp sugar
  • 1/4 cup orange juice
  • dash of salt
  • 2 slices pineapple , cut into pieces
  • 1/2 tsp nutmeg

Directions:

  1. Coat bottom of 2-quart saucepan with oil and heat
  2. Add carrots and cook on low heat for about 10 to 15 minutes.
  3. Add sweet potato, honey, orange juice, and dash of salt.
  4. Cook over low flame for 30 minutes.
  5. Add pineapple and nutmeg, if desired.
  6. After 5 minutes, remove from heat.
  7. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.31 Kcal (399 kJ)
Calories from fat 7.34 Kcal
% Daily Value*
Total Fat 0.82g 1%
Sodium 66.59mg 3%
Potassium 242.49mg 5%
Total Carbs 22.39g 7%
Sugars 16.47g 66%
Dietary Fiber 2g 8%
Protein 1.04g 2%
Vitamin C 9mg 15%
Vitamin A 0.6mg 21%
Iron 0.2mg 1%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 98.94 Kcal (414 kJ)
Calories from fat 7.62 Kcal
% Daily Value*
Total Fat 0.85g 1%
Sodium 69.13mg 3%
Potassium 251.72mg 5%
Total Carbs 23.24g 7%
Sugars 17.1g 66%
Dietary Fiber 2.07g 8%
Protein 1.08g 2%
Vitamin C 9.3mg 15%
Vitamin A 0.6mg 21%
Iron 0.2mg 1%
Calcium 24.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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