Directions:
- Peel vegetables and uniformly coarse chunk or cube them.
- I like to use the crock-pot but one can use a large covered casserole for oven baking; If using a casserole or Dutch oven for baking add everything and bake 350 about one hour or until tender but not overly soft.
- Correct seasoning and sweeten with some honey to taste.
- If using a crock-pot, cook high 4 to 6 hours or longer at low.
- However add the sliced turkey sausage the last 2 hours of crock-pot cooking since the sausage is already precooked.
- Correct seasoning and sweetness.
- Yield 12 servings.
- Extras freeze well.
- Notes Tastes even better when reheated.
- Remember to spoon the liquids in bottom of casserole dish over the mixture gently.
- Variations. omit meat for a vegetarian dish.
- Try adding sweetened canned chunk pineapple if desired and use the liquid to replace some of the orange juice..
- Or add a small piece of brisket if desired to replace the turkey sausage and cook the full time in the crock-pot until meat is fork tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.49 Kcal (1074 kJ) | ||
| Calories from fat | 64.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 30.01mg | 10% | |
| Sodium | 423.61mg | 18% | |
| Potassium | 505.63mg | 11% | |
| Total Carbs | 41.44g | 14% | |
| Sugars | 22.88g | 92% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.43 Kcal (542 kJ) | ||
| Calories from fat | 32.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 11% | |
|---|---|---|---|
| Cholesterol | 15.15mg | 10% | |
| Sodium | 213.77mg | 18% | |
| Potassium | 255.16mg | 11% | |
| Total Carbs | 20.91g | 14% | |
| Sugars | 11.54g | 92% | |
| Dietary Fiber | 1.41g | 11% | |
| Protein | 3.53g | 14% | |
| Vitamin C | 9.4mg | 31% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.6mg | 6% | |
| Calcium | 19.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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