Ingredients:
- 2 garlic cloves, corasely chopped
- salt , to taste
- fresh ground black pepper , to taste
- salt , to taste
- fresh ground black pepper , to taste
Directions:
- Chimichurri:.
- Put the vinegar, lemon juice, parsley, oregano and garlic into a blender and puree. With the blender running, add the olive oil, blending until the sauce comes together. Add the red pepper flakes. Transfer the chimichurri to an airtight container and refrigerate for up to 1 day. Serve at room temperature.
- Pineapple Aioli:.
- Mix the ingredients together in a bowl. cover with plastic wrap and refrigerate until completely chilled. Serve within a few hours of making.
- Steak:.
- Preheat grill to high. Rub the steaks with the olive oil and season them with salt and pepper. Grill the steaks for 3 to 4 minutes on each side for a medium-rare to medium steak, or longer for medium well or well done.
- Serve with the two sauce choices and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.19 Kcal (2551 kJ) | ||
| Calories from fat | 469.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.12g | 80% | |
|---|---|---|---|
| Cholesterol | 109.88mg | 37% | |
| Sodium | 279.49mg | 12% | |
| Potassium | 491.37mg | 10% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 31.24g | 62% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 4.1mg | 23% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 260.45 Kcal (1090 kJ) | ||
| Calories from fat | 200.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.28g | 80% | |
|---|---|---|---|
| Cholesterol | 46.98mg | 37% | |
| Sodium | 119.49mg | 12% | |
| Potassium | 210.08mg | 10% | |
| Total Carbs | 2.45g | 2% | |
| Sugars | 1.35g | 13% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 13.36g | 62% | |
| Vitamin C | 6.2mg | 24% | |
| Iron | 1.7mg | 23% | |
| Calcium | 23.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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