Lemon-Mustard Pork Chops Recipe

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Lemon-Mustard Pork Chops
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Ingredients
9
Count
Nutrition
63
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Drizzle pork chops with lemon juice. Combine the parsley, mustard, garlic, lemon peel, rosemary and salt; brush over both sides of chops.
  2. Place pork on a greased broiler pan. Broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving. Serve with lemon wedges. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.25 Kcal (265 kJ)
Calories from fat 14.62 Kcal
% Daily Value*
Total Fat 1.62g 2%
Cholesterol 28.07mg 9%
Sodium 252.74mg 11%
Potassium 198.58mg 4%
Total Carbs 1.45g 0%
Sugars 0.35g 1%
Dietary Fiber 0.42g 2%
Protein 9.78g 20%
Vitamin C 6.6mg 11%
Iron 0.8mg 4%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 103.12 Kcal (432 kJ)
Calories from fat 23.85 Kcal
% Daily Value*
Total Fat 2.65g 2%
Cholesterol 45.76mg 9%
Sodium 412.09mg 11%
Potassium 323.79mg 4%
Total Carbs 2.36g 0%
Sugars 0.57g 1%
Dietary Fiber 0.68g 2%
Protein 15.94g 20%
Vitamin C 10.8mg 11%
Iron 1.2mg 4%
Calcium 22.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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