Two-Cheese Spinach Quiche Recipe

Posted by
Rate It!
Two-Cheese Spinach Quiche
Add your photo!
Ingredients
10
Count
Nutrition
309
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Line the unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450° for 5 minutes. Remove foil. Bake 5 minutes longer. Remove from the oven; reduce heat to 350°. Combine Swiss cheese, spinach, mushrooms and ham; sprinkle over crust. In a bowl, beat eggs, cream, flour and salt until smooth; pour over spinach mixture. Sprinkle with cheddar cheese. Bake for 40-45 minutes or until a knife inserted near the center comes out clean. Yield: 6-8 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.76 Kcal (1293 kJ)
Calories from fat 192.9 Kcal
% Daily Value*
Total Fat 21.43g 33%
Cholesterol 109.99mg 37%
Sodium 453.84mg 19%
Potassium 176.98mg 4%
Total Carbs 19.55g 7%
Sugars 0.61g 2%
Dietary Fiber 1.47g 6%
Protein 10.59g 21%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 4%
Iron 2.2mg 12%
Calcium 180.9mg 18%
Amount Per 100 g
Calories 224.78 Kcal (941 kJ)
Calories from fat 140.44 Kcal
% Daily Value*
Total Fat 15.6g 33%
Cholesterol 80.07mg 37%
Sodium 330.4mg 19%
Potassium 128.85mg 4%
Total Carbs 14.23g 7%
Sugars 0.44g 2%
Dietary Fiber 1.07g 6%
Protein 7.71g 21%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 4%
Iron 1.6mg 12%
Calcium 131.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top