Two-Cheese Spinach Bake Recipe

Posted by
Rate It!
Two-Cheese Spinach Bake
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large bowl, whisk the flour, eggs, milk, butter, onion, Parmesan cheese, garlic, salt and cayenne until combined. Fold in spinach and Monterey Jack cheese. Transfer to a greased 1-1/2-qt. baking dish.
  2. Bake, uncovered, at 350° for 40-45 minutes or until a knife inserted near the center comes out clean. Serve immediately. Yield: 6 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.51 Kcal (1857 kJ)
Calories from fat 112.59 Kcal
% Daily Value*
Total Fat 12.51g 19%
Cholesterol 85.59mg 29%
Sodium 312.85mg 13%
Potassium 125.65mg 3%
Total Carbs 67.36g 22%
Sugars 2.45g 10%
Dietary Fiber 0.29g 1%
Protein 11.77g 24%
Vitamin C 1mg 2%
Vitamin A 0.2mg 8%
Iron 0.4mg 2%
Calcium 159.1mg 16%
Amount Per 100 g
Calories 214.8 Kcal (899 kJ)
Calories from fat 54.53 Kcal
% Daily Value*
Total Fat 6.06g 19%
Cholesterol 41.45mg 29%
Sodium 151.52mg 13%
Potassium 60.85mg 3%
Total Carbs 32.63g 22%
Sugars 1.19g 10%
Dietary Fiber 0.14g 1%
Protein 5.7g 24%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 8%
Iron 0.2mg 2%
Calcium 77mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top