Spinach Pie Recipe

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Spinach Pie
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Place pie crust in your pie pan, prick with a fork and bake the crust for three minutes.
  3. Mix all pie filling ingredients together in large bowl.
  4. Remove partially baked crust from oven and place the filling in the crust.
  5. (If there is extra filling, freeze for another recipe such as omelettes).
  6. Bake for one hour or until the top has browned and the filling has completely set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.78 Kcal (1100 kJ)
Calories from fat 188.85 Kcal
% Daily Value*
Total Fat 20.98g 32%
Cholesterol 282.94mg 94%
Sodium 783.8mg 33%
Potassium 513.52mg 11%
Total Carbs 6.51g 2%
Sugars 2.93g 12%
Dietary Fiber 2.56g 10%
Protein 15.24g 30%
Vitamin C 10.1mg 17%
Vitamin A 0.9mg 31%
Iron 3.3mg 18%
Calcium 231.9mg 23%
Amount Per 100 g
Calories 117.42 Kcal (492 kJ)
Calories from fat 84.38 Kcal
% Daily Value*
Total Fat 9.38g 32%
Cholesterol 126.43mg 94%
Sodium 350.22mg 33%
Potassium 229.45mg 11%
Total Carbs 2.91g 2%
Sugars 1.31g 12%
Dietary Fiber 1.14g 10%
Protein 6.81g 30%
Vitamin C 4.5mg 17%
Vitamin A 0.4mg 31%
Iron 1.5mg 18%
Calcium 103.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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