Two-Cheese Enchiladas Recipe

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Two-Cheese Enchiladas
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  1. Preheat oven to 375°.
  2. In a medium bowl, partially mash beans with a fork. Add corn, Jack cheese, 1/3 cup cilantro, and 1/4 cup enchilada sauce.
  3. In another bowl, combine remaining enchilada sauce and salsa.
  4. Lightly coat a 13 x 9-inch baking dish with cooking spray. Pour 1/2 cup of enchilada sauce mixture in bottom of dish.
  5. Warm tortillas in microwave according to package directions. Spoon about 1/3 cup bean mixture down center of each tortilla; roll up. Arrange tortillas seam side down in baking dish; top with remaining enchilada sauce mixture and crumbled queso. Bake for 20 minutes or until thoroughly heated. Sprinkle with remaining cilantro.
  6. Note: Shredded Mexican cheese (such as Kraft or Sargento) can be substituted for queso fresco or anejo.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1230.78 Kcal (5153 kJ)
Calories from fat 479.07 Kcal
% Daily Value*
Total Fat 53.23g 82%
Cholesterol 135.48mg 45%
Sodium 1898.76mg 79%
Potassium 1428.49mg 30%
Total Carbs 142.03g 47%
Sugars 14.31g 57%
Dietary Fiber 20.86g 83%
Protein 53.42g 107%
Vitamin C 8.2mg 14%
Vitamin A 1.2mg 39%
Iron 2.4mg 13%
Calcium 1203.6mg 120%
Amount Per 100 g
Calories 178.76 Kcal (748 kJ)
Calories from fat 69.58 Kcal
% Daily Value*
Total Fat 7.73g 82%
Cholesterol 19.68mg 45%
Sodium 275.77mg 79%
Potassium 207.47mg 30%
Total Carbs 20.63g 47%
Sugars 2.08g 57%
Dietary Fiber 3.03g 83%
Protein 7.76g 107%
Vitamin C 1.2mg 14%
Vitamin A 0.2mg 39%
Iron 0.3mg 13%
Calcium 174.8mg 120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.3
  • 32

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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