Twice-Cooked Mock Tandoori Chicken Recipe

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Twice-Cooked Mock Tandoori Chicken
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Ingredients
13
Count
Nutrition
200
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 300°F Place chicken in a single layer in a 13x9 baking dish, skin side up.
  2. In a large skillet over medium flame, heat oil until it shimmers. Add onions, salt and pepper, and sweat onions until limp, translucent and just barely beginning to color, about 2 minutes. Add garlic and ginger and cook 2 minutes more, until very fragrant. Add coriander, cardamom, paprika, cumin and cayenne or chili (if using) and cook no more than 1 minute, until fragrant. Off heat, stir in yogurt, then pour over the chicken, spreading evenly. Cover with foil and bake 90 minutes, until chicken is barely cooked through. (May be refrigerated up to a day at this point; allow to cool slightly before storing the whole pan in the chill chest.).
  3. Heat grill, grill pan or broiler to high. Remove chicken from yogurt sauce, scraping off any excess sauce. Grill, turning once or twice, until skin is crisp and charred and meat is heated through, about 15 minutes. Serve hot or at room temperature, with a side of cucumber raita.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.37 Kcal (839 kJ)
Calories from fat 116.55 Kcal
% Daily Value*
Total Fat 12.95g 20%
Cholesterol 23.89mg 8%
Sodium 89.41mg 4%
Potassium 416.49mg 9%
Total Carbs 14.68g 5%
Sugars 10.55g 42%
Dietary Fiber 1.48g 6%
Protein 6.5g 13%
Vitamin C 7.6mg 13%
Iron 1mg 6%
Calcium 251.2mg 25%
Amount Per 100 g
Calories 88.74 Kcal (372 kJ)
Calories from fat 51.62 Kcal
% Daily Value*
Total Fat 5.74g 20%
Cholesterol 10.58mg 8%
Sodium 39.6mg 4%
Potassium 184.45mg 9%
Total Carbs 6.5g 5%
Sugars 4.67g 42%
Dietary Fiber 0.65g 6%
Protein 2.88g 13%
Vitamin C 3.4mg 13%
Iron 0.5mg 6%
Calcium 111.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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