Ingredients:
- 1/2 cup (or more) sour cream - i don'tsp measure something like this
- minced garlic (optional, sometimes i do, sometimes i don'tsp)
- that's it
Directions:
- Cut a slit around very top portion on each potato in a circle till it meets the other side
- Place in microwave oven (you can bake in a conventional oven, but WHY in this heat)
- Ovens vary, mine has a sensor cook with a baked potato setting I just hit for 2 potatoes
- When done, let cool so you can touch them, lift off lid and (I use a grapefruit spoon) scoop out potato innards being careful not to get too close to skin so that it doesn't tear.
- Put innards in bowl and mash up adding sour cream, cheese and onions and garlic if using.
- Stuff back into potato skins - there will be a lot more stuffing that before
- Put back in micro just before your meat is ready and nuke a couple minutes if necessary to reheat - I say this cuz you can make them ahead of time by quite a while.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.85 Kcal (477 kJ) | ||
| Calories from fat | 83.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 10% | |
| Sodium | 175.43mg | 7% | |
| Potassium | 27.69mg | 1% | |
| Total Carbs | 0.28g | 0% | |
| Sugars | 0.28g | 1% | |
| Protein | 7.06g | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 203.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 403 Kcal (1687 kJ) | ||
| Calories from fat | 297 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33g | 14% | |
|---|---|---|---|
| Cholesterol | 105mg | 10% | |
| Sodium | 621mg | 7% | |
| Potassium | 98mg | 1% | |
| Total Carbs | 1g | 0% | |
| Sugars | 1g | 1% | |
| Protein | 25g | 14% | |
| Iron | 1mg | 2% | |
| Calcium | 721mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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