Pretzel Cereal Snack Recipe

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Pretzel Cereal Snack
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Ingredients
7
Count
Nutrition
224
Calories
Total time
11
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place oleo, worcestershire sauce, garlic salt and celery salt in 3qt microwaveable bowl.
  2. Microwave uncovered on high until butter is melted, approximately 45-60 seconds.
  3. Stir well.
  4. Stir in Kix, pretzel sticks and nuts. Toss until well coated.
  5. Microwave on high uncovered 6 minutes, stopping to stir every 2 minutes.
  6. Let cool 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.98 Kcal (938 kJ)
Calories from fat 100.8 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 16.14mg 5%
Sodium 307.23mg 13%
Potassium 93.96mg 2%
Total Carbs 27.62g 9%
Sugars 0.64g 3%
Dietary Fiber 1.96g 8%
Protein 4.29g 9%
Vitamin C 1.3mg 2%
Vitamin A 0.3mg 9%
Iron 3.1mg 17%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 430.81 Kcal (1804 kJ)
Calories from fat 193.88 Kcal
% Daily Value*
Total Fat 21.54g 17%
Cholesterol 31.04mg 5%
Sodium 590.92mg 13%
Potassium 180.71mg 2%
Total Carbs 53.12g 9%
Sugars 1.23g 3%
Dietary Fiber 3.78g 8%
Protein 8.26g 9%
Vitamin C 2.4mg 2%
Vitamin A 0.5mg 9%
Iron 6mg 17%
Calcium 86.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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