Tuxedo Pasta (Served Warm) Recipe

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Ingredients:

Serving

6 oz bow tie pasta
3 tbsp butter (divided )
2 boneless skinless chicken breasts
4 oz fresh mushrooms, sliced
1 medium zucchini, thinly sliced (or chopped )
1/2 cup bell pepper, chopped
2 tbsp dry white wine or 2 tbsp water
3 tbsp fresh basil, chopped
3/4 cup parmesan cheese, shredded
1 lemon , juice and zest of

Directions:

Cook pasta according to package directions.
Meanwhile, melt 2 Tbsp butter in a large skillet over medium high heat.
(Here I decide whether I want to chop the raw chicken into bite-sized pieces and cook it or cook the breast whole and then shred. Add extra cooking time if you choose the latter.).
Add chicken and mushrooms, cook until light golden brown.
Add zucchini and peppers, continue cooking until veggies are tender.
Add wine and lemon juice and simmer for one minute. Remove from heat.
Stir in lemon rind, basil and 1 Tbsp butter.
Toss with hot pasta and 1/2 cup cheese.
Place on serving platter, sprinkle with remaining cheese, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.93 Kcal (1231 kJ)
Calories from fat	102.5 Kcal
		% Daily Value*
Total Fat	11.39g	18%
Cholesterol	68.87mg	23%
Sodium	426.41mg	18%
Potassium	339.83mg	7%
Total Carbs	23.18g	8%
Sugars	1.98g	8%
Dietary Fiber	3.84g	15%
Protein	24.9g	50%
Vitamin C	22.1mg	37%
Vitamin A	0.5mg	16%
Iron	8.3mg	46%
Calcium	147mg	15%

Amount Per 100 g
Calories	162.89 Kcal (682 kJ)
Calories from fat	56.8 Kcal
		% Daily Value*
Total Fat	6.31g	18%
Cholesterol	38.17mg	23%
Sodium	236.31mg	18%
Potassium	188.32mg	7%
Total Carbs	12.85g	8%
Sugars	1.09g	8%
Dietary Fiber	2.13g	15%
Protein	13.8g	50%
Vitamin C	12.3mg	37%
Vitamin A	0.3mg	16%
Iron	4.6mg	46%
Calcium	81.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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