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Tuthill House Sauteed Kale With Shallots Recipe

Tuthill House Sauteed Kale With Shallots Recipe

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Tuthill House Sauteed Kale With Shallots

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 large bunch kale, stems removed ( makes about 6 cups of leaves once blanched and chopped)
1 1/2 tbsp olive oil
1 shallot, sliced
1/2 cup sauvignon blanc wine
1/2 tsp kosher salt
1/4 tsp black pepper

Directions:

Blanch the kale leaves and then put them in an ice bath to help set the bright green color.
Roughly chop the kale into large pieces and set aside. Heat the olive oil in a large saute pan and saute the shallots until soft.
Add the kale and toss to coat with oil and shallots. Add the white wine and bring to a boil. Cook until the volume of the wine is reduced by half. Season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.28 Kcal (378 kJ)
Calories from fat	47.29 Kcal
		% Daily Value*
Total Fat	5.25g	8%
Sodium	268.33mg	11%
Potassium	93.76mg	2%
Total Carbs	5.35g	2%
Sugars	2.2g	9%
Dietary Fiber	0.86g	3%
Protein	0.84g	2%
Vitamin C	2.2mg	4%
Iron	0.3mg	2%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	143.8 Kcal (602 kJ)
Calories from fat	75.32 Kcal
		% Daily Value*
Total Fat	8.37g	8%
Sodium	427.38mg	11%
Potassium	149.34mg	2%
Total Carbs	8.53g	2%
Sugars	3.51g	9%
Dietary Fiber	1.37g	3%
Protein	1.34g	2%
Vitamin C	3.5mg	4%
Iron	0.5mg	2%
Calcium	17.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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