Braised Kale Recipe

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Ingredients:

Serving

1 large (14-oz) bunch kale
2 tbsp extra-virgin olive oil
8 garlic cloves, chopped
3/4 cup lower-sodium chicken broth
1/2 tsp kosher salt
1/4 tsp black pepper
1/4 oz grated parmesan (optional)

Directions:

Strip the kale leaves from the tough stems. Discard the stems; coarsely chop the leaves. Rinse well in a colander, leaving the water on the leaves.
Heat the oil in a large skillet over low heat. Add the garlic and cook, stirring, until it's golden and aromatic (3-4 minutes). Transfer the garlic to a dish and reserve.
Reheat the oil over medium heat, then add the kale and the broth. Cover and simmer until the kale is tender (3-4 minutes). Season with the salt and pepper. Transfer to a serving platter and top with the garlic and Parmesan, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.31 Kcal (2065 kJ)
Calories from fat	330.27 Kcal
		% Daily Value*
Total Fat	36.7g	56%
Cholesterol	6.24mg	2%
Sodium	1183.93mg	49%
Potassium	252.24mg	5%
Total Carbs	24.62g	8%
Sugars	1.82g	7%
Dietary Fiber	6.62g	26%
Protein	17.32g	35%
Vitamin C	50.5mg	84%
Vitamin A	1.8mg	59%
Iron	2.4mg	13%
Calcium	227.1mg	23%

Amount Per 100 g
Calories	183.34 Kcal (768 kJ)
Calories from fat	122.74 Kcal
		% Daily Value*
Total Fat	13.64g	56%
Cholesterol	2.32mg	2%
Sodium	440mg	49%
Potassium	93.74mg	5%
Total Carbs	9.15g	8%
Sugars	0.68g	7%
Dietary Fiber	2.46g	26%
Protein	6.44g	35%
Vitamin C	18.8mg	84%
Vitamin A	0.7mg	59%
Iron	0.9mg	13%
Calcium	84.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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