Tuscany Style Chicken over Penne Recipe

Posted by
Rate It!
Tuscany Style Chicken over Penne
Add your photo!
Ingredients
15
Count
Nutrition
671
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix 1 cup of flour in a bowl along with salt, pepper, oregano, and half the basil. This will be used to lightly coat the chicken before cooking. You will want to cut your pepper into long thin strips. Also mix your milk and sour cream and set aside. It's best to add this at room temperature. Your onion should be cut into small pieces to your liking. You will want to trim up your chicken breasts. Make sure to remove any excess skin, veins, and connective tissue.
  2. Prepare and set aside the box of Penne pasta according to box directions. You will want to keep them al dente.
  3. While you are warming a skillet with olive oil in the bottom to a medium heat. Go ahead and lightly coat the chicken breasts in the seasoned flour. You will want to bring the outside of the chicken breast to a nice golden brown. Once they are golden on the outside, move them to a oven safe pan and continue to cook them at 350 degrees until they are cooked through.
  4. In the same pan that you cooked the chicken, you will want to add some chicken stock to deglaze the bottom of the pan. Add the onions and allow to cook for about a minute. Then you will want to add your red peppers & garlic. Continue to cook until they have softened. Once they have reached the desired texture add the remaining stock and milk sour cream mixture, and the remaining basil. Bring this to a boil, then reduce heat and simmer.
  5. Add the tablespoon of flour and allow to simmer until it begins to thicken. Remove from heat and set aside until the chicken is cooked through if it's not done already.
  6. Place pasta in the bottom of a bowls, top with a chicken breast. Gently cover the chicken and pasta with the sauce and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.83 Kcal (2809 kJ)
Calories from fat 181.41 Kcal
% Daily Value*
Total Fat 20.16g 31%
Cholesterol 117.77mg 39%
Sodium 2151.91mg 90%
Potassium 975.58mg 21%
Total Carbs 73.23g 24%
Sugars 6.62g 26%
Dietary Fiber 8.19g 33%
Protein 50.98g 102%
Vitamin C 34.6mg 58%
Iron 4.2mg 23%
Calcium 285.6mg 29%
Amount Per 100 g
Calories 134.1 Kcal (561 kJ)
Calories from fat 36.26 Kcal
% Daily Value*
Total Fat 4.03g 31%
Cholesterol 23.54mg 39%
Sodium 430.16mg 90%
Potassium 195.01mg 21%
Total Carbs 14.64g 24%
Sugars 1.32g 26%
Dietary Fiber 1.64g 33%
Protein 10.19g 102%
Vitamin C 6.9mg 58%
Iron 0.8mg 23%
Calcium 57.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top