Tuscany Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

2 skinless boneless chicken breast halves
1 tsp freshly ground black pepper
2 oz fontina cheese crumbled
2 roasted red sweet pepper halves
6 fresh sage leaves crushed
2 tbsp all-purpose flour
1 tbsp olive oil
1/2 cup dry white wine or chicken broth

Directions:

Rinse chicken then pat dry with paper towels.
Place each breast half boned side up between two pieces of clear plastic wrap.
Working from center to the edges pound lightly with flat side of a meat mallet to 1/4 thickness.
Remove plastic wrap then sprinkle chicken with black pepper.
Layer cheese, pepper halves and sage in center of each breast.
Fold in sides then roll up pinwheel style pressing the edges to seal.
Coat chicken with flour then heat oil over medium heat in skillet.
Cook chicken 5 minutes turning to brown all sides then remove from skillet.
In same skillet bring wine or broth to boiling then reduce heat.
Simmer uncovered about 2 minutes or until 1/4 cup liquid remains then return chicken to skillet.
Cover and simmer 8 minutes or until chicken is no longer pink in the center.
To serve spoon juices over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.72 Kcal (2197 kJ)
Calories from fat	206.83 Kcal
		% Daily Value*
Total Fat	22.98g	35%
Cholesterol	172.13mg	57%
Sodium	1002mg	42%
Potassium	855.83mg	18%
Total Carbs	13.81g	5%
Sugars	4.77g	19%
Dietary Fiber	1.72g	7%
Protein	55.47g	111%
Vitamin C	117.6mg	196%
Iron	30.2mg	168%
Calcium	181.7mg	18%

Amount Per 100 g
Calories	114.3 Kcal (479 kJ)
Calories from fat	45.05 Kcal
		% Daily Value*
Total Fat	5.01g	35%
Cholesterol	37.49mg	57%
Sodium	218.27mg	42%
Potassium	186.43mg	18%
Total Carbs	3.01g	5%
Sugars	1.04g	19%
Dietary Fiber	0.38g	7%
Protein	12.08g	111%
Vitamin C	25.6mg	196%
Iron	6.6mg	168%
Calcium	39.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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