Directions:
- Preheat oven to 375 degrees.
- Spray a 9x9 pan with cooking spray.
- Cook noodles according to package directions.
- Combine flour, salt, pepper, and paprika.
- Coat the chicken pieces in the flour.
- Cook chicken for a few minutes on each side on medium heat.
- For alfredo sauce: melt butter in sauce pan over medium low heat.
- Stir in cream cheese until creamy and smooth.
- Add garlic and pepper.
- Stir in milk until creamy.
- Add mozzerella cheese and stir until melted. You may use a blender to smooth it out.
- Sprinkle in parmesean, stir in chicken.
- For topping: In skillet, melt butter and mix in bread crumbs, stirring until mildly coated.
- Sprinkle in garlic salt.
- Spread 1/3 of the chick/sauce mixture into the greased pan.
- Add the noodles.
- Sprinkle 1/3 of the mozzerella and some parmesean cheese.
- Spread the last of the chicken mixture on top, sprinkle with the last of the mozzerella and parmesean.
- Top with bread crumb mixture.
- Bake 20-30 mib.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424 Kcal (1775 kJ) | ||
| Calories from fat | 156.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.39g | 27% | |
|---|---|---|---|
| Cholesterol | 47.89mg | 16% | |
| Sodium | 1308.58mg | 55% | |
| Potassium | 259.14mg | 6% | |
| Total Carbs | 42.96g | 14% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 23.25g | 47% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 34mg | 189% | |
| Calcium | 620mg | 62% | |
| Amount Per 100 g | |||
| Calories | 163.65 Kcal (685 kJ) | ||
| Calories from fat | 60.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 27% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 16% | |
| Sodium | 505.05mg | 55% | |
| Potassium | 100.02mg | 6% | |
| Total Carbs | 16.58g | 14% | |
| Sugars | 2.27g | 23% | |
| Dietary Fiber | 1.58g | 16% | |
| Protein | 8.98g | 47% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 13.1mg | 189% | |
| Calcium | 239.3mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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