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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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A nice, light supper salad. Feel free to sprinkle on extra dill if you really like dill. This is an Italian salad. Ingredients:
4 cups lettuce (romaine, red leaf, lettuce and spinach) |
1 cup tomato, coarsely chopped |
1 (15 -16 ounce) can great northern beans, drained (white kidney beans or navy beans) |
1 (6 ounce) can tuna in water, drained |
3 tablespoons red onions, chopped |
1 tablespoon olive oil |
1 tablespoon water (or 1 tbsp olive oil, i use water to cut down on fat) |
1 tablespoon red wine vinegar |
1 tablespoon dijon mustard |
1/2 teaspoon dried dill |
Directions:
1. Tear lettuce into bite sized pieces; Toss lettuce, tomato, beans, tuna, and onion in a large bowl.
2. Whisk together dressing ingredients.
3. Toss dressing with salad just until coated; serve immediately.
4. 1 serving (based on 4 servings) = 220 cal, 6g fat, 24g carb, 19g pro, 6g fibre, 22% iron.
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