Directions:
- Boil 1 1/2 Qt water, drop penne, stir and cook until the pasta is al dente (9-11min)
- While pasta cooks, sear chicken in a skillet on medium-high (about 4-5 min per side), seasoning each side with a pinch of salt and pepper. Remove chicken from skillet and set aside.
- Reduce skillet heat to medium. Add the spinach, beans, oil, garlic, rosemary, and bell peppers. Turning until the spinach wilts.
- Slice the chicken and toss withthe drained pasta and the spinach-bean mixture. Top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.64 Kcal (760 kJ) | ||
| Calories from fat | 87.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Cholesterol | 8.8mg | 3% | |
| Sodium | 250.76mg | 10% | |
| Potassium | 725.15mg | 15% | |
| Total Carbs | 13.19g | 4% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 63.7mg | 106% | |
| Iron | 11.2mg | 62% | |
| Calcium | 238.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 80.91 Kcal (339 kJ) | ||
| Calories from fat | 39.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 15% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 3% | |
| Sodium | 111.7mg | 10% | |
| Potassium | 323.01mg | 15% | |
| Total Carbs | 5.88g | 4% | |
| Sugars | 0.96g | 9% | |
| Dietary Fiber | 2.28g | 20% | |
| Protein | 4.4g | 20% | |
| Vitamin C | 28.4mg | 106% | |
| Iron | 5mg | 62% | |
| Calcium | 106.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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