TUSCAN STYLE CHICKEN MARSALA WITH GARLIC AND BASIL Recipe

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TUSCAN STYLE CHICKEN MARSALA WITH GARLIC AND BASIL
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Ingredients:

Directions:

  1. Heat oil in large skillet on medium-high heat. Add chicken; cook 3 minutes per side or until lightly browned. Remove from skillet. Add mushrooms to skillet; cook and stir 3 minutes or until tender.
  2. Stir in water and Seasoning Mix. Bring to boil. Reduce heat to low; simmer 1 minute or until sauce thickens slightly, stirring occasionally. Return chicken to skillet.
  3. Cook 1 to 2 minutes or until chicken is heated through. Serve with cooked pasta or rice, if desired.
  4. Variation: For thicker chicken breast halves, increase cook time in Step 1 to 5 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.66 Kcal (756 kJ)
Calories from fat 62.11 Kcal
% Daily Value*
Total Fat 6.9g 11%
Cholesterol 68.42mg 23%
Sodium 399.67mg 17%
Potassium 522.63mg 11%
Total Carbs 4.62g 2%
Sugars 4.35g 17%
Dietary Fiber 0.26g 1%
Protein 25.76g 52%
Vitamin C 0.5mg 1%
Iron 0.3mg 1%
Calcium 98.7mg 10%
Amount Per 100 g
Calories 82.23 Kcal (344 kJ)
Calories from fat 28.27 Kcal
% Daily Value*
Total Fat 3.14g 11%
Cholesterol 31.15mg 23%
Sodium 181.93mg 17%
Potassium 237.9mg 11%
Total Carbs 2.1g 2%
Sugars 1.98g 17%
Dietary Fiber 0.12g 1%
Protein 11.73g 52%
Vitamin C 0.2mg 1%
Iron 0.1mg 1%
Calcium 44.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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