Tuscan Spinach Bean And Sausage Soup Recipe

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Tuscan Spinach Bean And Sausage Soup
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  1. Bring sausage and 1/4 of water to a simmer in a small skillet over mediun heat. Cook, uncovered, until water evaporates, 5-10 minutes. Continue to cook until the sausage is browned on all sides, about 4 minutes more. Transfer to a cutting board; when cool enough to handle, cut into 1/2 pieces.
  2. Combine the sausage, beans, broth, garlic, spinach and marjoram in a medium saucepan. Cover and cook over medium heat for 10 minutes. Season with salt and pepper. Stir in cheese just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212 Kcal (888 kJ)
Calories from fat 83.16 Kcal
% Daily Value*
Total Fat 9.24g 14%
Cholesterol 51.81mg 17%
Sodium 558.6mg 23%
Potassium 354.7mg 8%
Total Carbs 3.63g 1%
Sugars 0.6g 2%
Dietary Fiber 1.73g 7%
Protein 28.07g 56%
Vitamin C 3.7mg 6%
Vitamin A 0.6mg 19%
Iron 2.2mg 12%
Calcium 116.9mg 12%
Amount Per 100 g
Calories 133.16 Kcal (558 kJ)
Calories from fat 52.23 Kcal
% Daily Value*
Total Fat 5.8g 14%
Cholesterol 32.54mg 17%
Sodium 350.85mg 23%
Potassium 222.78mg 8%
Total Carbs 2.28g 1%
Sugars 0.38g 2%
Dietary Fiber 1.09g 7%
Protein 17.63g 56%
Vitamin C 2.3mg 6%
Vitamin A 0.4mg 19%
Iron 1.4mg 12%
Calcium 73.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 5

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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