Tuscan Lentil Stew Recipe

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Ingredients:

Serving

1 1/4 cups progresso chicken broth
1 cup dried lentils , sorted, rinsed
1 1/2 lbs russet potatoes , cut into 3/4-inch pieces (3 large)
2 cups chopped onions
3 garlic cloves, finely chopped
2 (14 1/2 oz) cans diced tomatoes, undrained
2 tsp italian seasoning
1 tsp salt
1/4 tsp crushed red pepper flakes
fresh baby spinach leaves, chopped
fresh parmesan cheese, shredded

Directions:

Spray 4-to 5-quart slow cooker with cooking spray. In cooker, mix all ingredients except spinach and cheese.
Cover, cook on Low heat setting 8-10 hours.
Stir in spinach. Cover about 5 minutes longer or until spinach is wilted. Sprinkle each serving with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.41 Kcal (1057 kJ)
Calories from fat	3.02 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Sodium	524.91mg	22%
Potassium	1035.79mg	22%
Total Carbs	49.11g	16%
Sugars	4.42g	18%
Dietary Fiber	13.38g	54%
Protein	13.07g	26%
Vitamin C	16mg	27%
Iron	3.7mg	21%
Calcium	54.5mg	5%

Amount Per 100 g
Calories	97.02 Kcal (406 kJ)
Calories from fat	1.16 Kcal
		% Daily Value*
Total Fat	0.13g	1%
Sodium	201.76mg	22%
Potassium	398.13mg	22%
Total Carbs	18.88g	16%
Sugars	1.7g	18%
Dietary Fiber	5.14g	54%
Protein	5.02g	26%
Vitamin C	6.2mg	27%
Iron	1.4mg	21%
Calcium	20.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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