Lentil and Rice Casserole Recipe

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Ingredients:

Serving

Directions:

Put lentils, rice, and stock in large casserole dish and cook over low heat for 20 minutes, stirring occasionally.
Chop leek into chunks. Add leek, garlic, tomatoes (with juice from the can), cumin, chili powder, garam masala, bell pepper, broccoli, corn, and green beans to the pan.
Bring mixture to a boil, then reduce heat and simmer, covered, for 10-15 minutes. Vegetables should be tender.
Add basicl and season to taste with salt and pepper. Serve imediately. Garnish with additional basil if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1797.04 Kcal (7524 kJ)
Calories from fat	57.59 Kcal
		% Daily Value*
Total Fat	6.4g	10%
Sodium	46652.08mg	1944%
Potassium	2146.33mg	46%
Total Carbs	374.67g	125%
Sugars	7.84g	31%
Dietary Fiber	30.45g	122%
Protein	33.22g	66%
Vitamin C	99.8mg	166%
Vitamin A	0.7mg	25%
Iron	18.7mg	104%
Calcium	125.6mg	13%

Amount Per 100 g
Calories	157.58 Kcal (660 kJ)
Calories from fat	5.05 Kcal
		% Daily Value*
Total Fat	0.56g	10%
Sodium	4090.85mg	1944%
Potassium	188.21mg	46%
Total Carbs	32.85g	125%
Sugars	0.69g	31%
Dietary Fiber	2.67g	122%
Protein	2.91g	66%
Vitamin C	8.8mg	166%
Vitamin A	0.1mg	25%
Iron	1.6mg	104%
Calcium	11mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

35.7

Points
43

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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