Directions:
- Without coring or peeling the tomatoes, slice them 3/8 inch thick, discard the end pieces and spread the slices on paper toweling while you proceed with the recipe.
- Whisk the egg until frothy in a small bowl with 1/2 teaspoon each of salt and pepper; set aside.
- Combine the bread crumbs with another 1/4 teaspoon each salt and pepper in a pie pan and set aside.
- Next, combine the flour, cornmeal, and remaining salt and pepper in a second pie pan and set aside also.
- Dredge each tomato slice in the flour-cornmeal mixture, then dip into the egg mixture, then coat with the bread crumbs, shaking off the excess.
- Air-dry the breaded slices on a wire rack for 15-20 minutes (this helps the breading stick to the tomatoes).
- Place the oil and bacon drippings in a large heavy iron skillet and set it over medium-high heat for about 2 minutes.
- When a cube of bread sizzles when dropped into the hot oil, begin frying the green tomatoes, allowing 1 to 1 1/2 minutes for each side to brown.
- As the tomatoes brown, lift to paper toweling to drain.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.72 Kcal (660 kJ) | ||
| Calories from fat | 92.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 490.4mg | 20% | |
| Potassium | 267.59mg | 6% | |
| Total Carbs | 13.58g | 5% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 1.8mg | 10% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.02 Kcal (364 kJ) | ||
| Calories from fat | 51.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 16% | |
|---|---|---|---|
| Cholesterol | 17.11mg | 10% | |
| Sodium | 270.59mg | 20% | |
| Potassium | 147.65mg | 6% | |
| Total Carbs | 7.49g | 5% | |
| Sugars | 3.15g | 23% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 1.73g | 6% | |
| Vitamin C | 15.6mg | 47% | |
| Iron | 1mg | 10% | |
| Calcium | 19.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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