Tuscan Bean and Pasta Toss Recipe

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Tuscan Bean and Pasta Toss
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Ingredients:

Directions:

  1. Toss hot pasta with spinach, beans, pesto, sundried tomatoes, lemon zest, lemon juice and hot pepper flakes, (if using). Transfer to a serving bowl, and sprinkle with shredded cheese. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 958.95 Kcal (4015 kJ)
Calories from fat 104.86 Kcal
% Daily Value*
Total Fat 11.65g 18%
Cholesterol 14.07mg 5%
Sodium 222.77mg 9%
Potassium 226.82mg 5%
Total Carbs 182.98g 61%
Sugars 3.52g 14%
Dietary Fiber 3.33g 13%
Protein 29.18g 58%
Vitamin C 8.2mg 14%
Iron 0.9mg 5%
Calcium 192mg 19%
Amount Per 100 g
Calories 336.68 Kcal (1410 kJ)
Calories from fat 36.82 Kcal
% Daily Value*
Total Fat 4.09g 18%
Cholesterol 4.94mg 5%
Sodium 78.21mg 9%
Potassium 79.64mg 5%
Total Carbs 64.24g 61%
Sugars 1.24g 14%
Dietary Fiber 1.17g 13%
Protein 10.24g 58%
Vitamin C 2.9mg 14%
Iron 0.3mg 5%
Calcium 67.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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