Turteln with Blaukraut, Scallions and Caraway Recipe

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Turteln with Blaukraut, Scallions and Caraway
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Ingredients:

  • 2 cups rye flour
  • 3 eggs
  • 1 tsp olive oil
  • filling
  • 2 cups blaukraut-cool
  • 1 large egg
  • 6 tbsp butter

Directions:

  1. Make pasta according to traditional well technique and roll out to thinnest setting. Assemble filling by mixing blaukraut, marjoram, caraway and egg together. Lay pasta out and cut into 2-inch squares. Place 1 teaspoon filling on each square and fold each tortelloni. Continue until all pasta is used up.
  2. To serve, bring 6 quarts water to boil and add 2 tablespoons salt. Drop turteln in water and cook until tender, about 4 to 5 minutes. Meanwhile, melt butter in a 12- to 14-inch saute pan. Drain cooked turteln well and place in pan with butter. Return to heat, add scallions and caraway, toss to coat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.49 Kcal (1907 kJ)
Calories from fat 223.47 Kcal
% Daily Value*
Total Fat 24.83g 38%
Cholesterol 215.06mg 72%
Sodium 72.11mg 3%
Potassium 632.41mg 13%
Total Carbs 48.2g 16%
Sugars 1.63g 7%
Dietary Fiber 17.69g 71%
Protein 17.51g 35%
Vitamin C 3.9mg 7%
Vitamin A 0.2mg 7%
Iron 6.2mg 34%
Calcium 120.2mg 12%
Amount Per 100 g
Calories 304.73 Kcal (1276 kJ)
Calories from fat 149.5 Kcal
% Daily Value*
Total Fat 16.61g 38%
Cholesterol 143.87mg 72%
Sodium 48.24mg 3%
Potassium 423.09mg 13%
Total Carbs 32.25g 16%
Sugars 1.09g 7%
Dietary Fiber 11.83g 71%
Protein 11.71g 35%
Vitamin C 2.6mg 7%
Vitamin A 0.1mg 7%
Iron 4.1mg 34%
Calcium 80.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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