Turnips, Taters and Ham Recipe

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Ingredients:

Serving

1 small onion, chopped
2 tbsp butter or margarine
2 tbsp king arthur unbleached all-purpose flour
1/2 tsp salt , optional
1/4 tsp dried basil
dash pepper
1 cup water
1/4 cup milk
4 medium potatoes, peeled and sliced 1/4 inch thick
3 small turnips, peeled and sliced 1/8 inch thick
1 cup cubed fully cooked ham
3 tbsp minced fresh parsley

Directions:

In a saucepan, saute onion in butter until tender. Stir in flour, salt if desired, basil and pepper. Gradually stir in water and milk. Bring to a boil over medium heat; boil for 2 minutes, stirring constantly. Remove from the heat. In a greased 11-in. x 7-in. baking dish, layer potatoes, turnips and ham; pour sauce over all. Cover and bake at 350° for 1-1/4 hours or until potatoes are tender. Garnish with parsley. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.36 Kcal (676 kJ)
Calories from fat	47.22 Kcal
		% Daily Value*
Total Fat	5.25g	8%
Cholesterol	10.38mg	3%
Sodium	269.05mg	11%
Potassium	395.97mg	8%
Total Carbs	25.85g	9%
Sugars	7.54g	30%
Dietary Fiber	3.98g	16%
Protein	3.26g	7%
Vitamin C	11.5mg	19%
Vitamin A	0.9mg	30%
Iron	4.7mg	26%
Calcium	68.1mg	7%

Amount Per 100 g
Calories	70.13 Kcal (294 kJ)
Calories from fat	20.52 Kcal
		% Daily Value*
Total Fat	2.28g	8%
Cholesterol	4.51mg	3%
Sodium	116.93mg	11%
Potassium	172.1mg	8%
Total Carbs	11.23g	9%
Sugars	3.28g	30%
Dietary Fiber	1.73g	16%
Protein	1.42g	7%
Vitamin C	5mg	19%
Vitamin A	0.4mg	30%
Iron	2.1mg	26%
Calcium	29.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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