Directions:
- Soak mushrooms in warm water for 20 minutes; drain and slice.
- Heat the oil and soften the onion.
- Stir in the spices.
- Add lentils and stock to the onion and simmer for 5 minutes.
- Add peas and mushrooms and simmer for a further 5 minutes.
- The stock should be absorbed and the lentils soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 869.55 Kcal (3641 kJ) | ||
| Calories from fat | 72.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 24452.87mg | 1019% | |
| Potassium | 649.49mg | 14% | |
| Total Carbs | 155.71g | 52% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 19.41g | 78% | |
| Protein | 17.17g | 34% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 5.4mg | 30% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 285.06 Kcal (1193 kJ) | ||
| Calories from fat | 23.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 12% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 8016.35mg | 1019% | |
| Potassium | 212.92mg | 14% | |
| Total Carbs | 51.05g | 52% | |
| Sugars | 1.73g | 21% | |
| Dietary Fiber | 6.36g | 78% | |
| Protein | 5.63g | 34% | |
| Vitamin C | 4.7mg | 24% | |
| Iron | 1.8mg | 30% | |
| Calcium | 25.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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