Turn-Of-The Century Fillet Of Beef Recipe

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Turn-Of-The Century Fillet Of Beef
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Ingredients
5
Count
Nutrition
462
Calories
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Ingredients:

Directions:

  1. Preheat oven to 500°.
  2. Rub butter over surface of tenderloin; sprinkle with salt and pepper. Place tenderloin on a lightly greased rack in a shallow roasting pan. Turn narrow end under to make roast more uniformly thick. Insert meat thermometer, if desired.
  3. Place in oven, and immediately reduce temperature to 400°. Bake, uncovered, for 50 minutes or until meat thermometer registers 140° (rare).
  4. Cut tenderloin into 1-inchthick slices and arrange on a heated platter. Serve with Sherry- Mushroom Sauce.
  5. Note: Tenderloin may be garnished with tomato roses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.19 Kcal (1935 kJ)
Calories from fat 229.98 Kcal
% Daily Value*
Total Fat 25.55g 39%
Cholesterol 177.7mg 59%
Sodium 298.13mg 12%
Potassium 637.07mg 14%
Total Carbs 0.06g 0%
Sugars 0g 0%
Dietary Fiber 0.02g 0%
Protein 52.95g 106%
Iron 3.8mg 21%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 239.35 Kcal (1002 kJ)
Calories from fat 119.1 Kcal
% Daily Value*
Total Fat 13.23g 39%
Cholesterol 92.02mg 59%
Sodium 154.39mg 12%
Potassium 329.91mg 14%
Total Carbs 0.03g 0%
Sugars 0g 0%
Dietary Fiber 0.01g 0%
Protein 27.42g 106%
Iron 2mg 21%
Calcium 18.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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