Turmeric Mashed Potatoes Recipe

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Turmeric Mashed Potatoes
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Ingredients:

Directions:

  1. Peel the potatoes and cut them in half crosswise (quarter them if large). Cover them with cold water by 2 inches in a 3-quart saucepan and simmer until just tender, 15 to 20 minutes, depending on the size of the potatoes. Drain in a colander and return to the pan to let them dry slightly, about 2 minutes. While they are still warm, mash the potatoes using a potato masher or a ricer and keep them warm, covered.
  2. Heat the oil in a 10-inch skillet over moderate heat until it shimmers. Add the chana dal and saute until light golden, about 1 minute. Add the onion, butter and turmeric and cook the mixture, stirring, until the onion is translucent, about 3 minutes. Add the cream and milk and cook until the mixture is reduced by half, about 7 minutes.
  3. Meanwhile, whisk together the dry mustard and honey in a small bowl. Whisk in about 1/4 cup of the cream mixture, then whisk the honey mixture, salt, and pepper into the reduced cream mixture. Heat the mashed potatoes over low heat until warmed through and add the cream mixture, stirring until well combined. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.13 Kcal (771 kJ)
Calories from fat 140.61 Kcal
% Daily Value*
Total Fat 15.62g 24%
Cholesterol 28.8mg 10%
Sodium 36.19mg 2%
Potassium 91.1mg 2%
Total Carbs 9.66g 3%
Sugars 6.69g 27%
Dietary Fiber 1.07g 4%
Protein 2.15g 4%
Vitamin C 1.5mg 3%
Iron 0.1mg 1%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 217.38 Kcal (910 kJ)
Calories from fat 165.99 Kcal
% Daily Value*
Total Fat 18.44g 24%
Cholesterol 33.99mg 10%
Sodium 42.73mg 2%
Potassium 107.54mg 2%
Total Carbs 11.41g 3%
Sugars 7.9g 27%
Dietary Fiber 1.26g 4%
Protein 2.54g 4%
Vitamin C 1.8mg 3%
Iron 0.1mg 1%
Calcium 66.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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